90-DAY TOTAL TRANSFORMATION
I KNOW YOU'RE READY...
THAT'S WHY YOU'RE HERE!!
And I'm here to tell you YOU'RE WORTH IT and this WILL WORK for you! You literally can't fail.
So check it out...
I use an "intuitive eating" and "all foods fit" approach to working on your relationship with food, which means zero deprivation from the foods you love.
I swear, once you tell someone - regardless of age - that they CAN'T have something, they become mentally preoccupied with that food...and then have a higher tendency to binge or overeat on that specific food!
Recent research overwhelmingly supports that
DIETING DOESN'T WORK
and believe it or not, 95% of those who do diet, regain the weight back...
and then some :(
It IS POSSIBLE to let go of dieting and maintain your health without the yo-yo effect back and forth. Weight cycling is just as harmful emotionally as it is physically...
I truly believe there are as many "right" diets as there are people on the planet and what's healthy for one person may not be healthy for you. But how does one figure this out?
HERE IS HOW IT WORKS...
The 90-Day Total Body Transformation is a 12-session coaching program designed to help you make peace with food, achieve your goals and love yourself once and for all!
Once a week for 12 weeks we will meet on the phone for a
50-60 minute session, each completely different than the last...tailored to your unique and beautiful self.
Sessions 1-4
We will work on building your body intuition and recognizing the signals of the body
SESSIONS 5-6
You will learn how to recognize self-sabotage and replace destructive habits with nourishing ones
SESSIONS 7-10
Develop techniques for managing stress and stepping into your personal power
SESSIONS 11-12
NEW BASELINE!
It's time to dream bigger!
