Kristy ClarkeMar 24, 20193 minHow Do I Communicate My Feelings Better, FFS??4 easy steps to communicating effectively with your partner, co-worker, friends and family to get your needs met and improve your...
Kristy ClarkeMar 23, 20193 min5 Toxic Friend Traits You Need To KnowTraits of toxic people and traits of TRUE friends ahead! Letting go of unhealthy friendships is hard, I know but this will tell you how...
Kristy ClarkeMar 21, 20193 minThe Truth About Health Coaches: Habit Change in The Fundamental 5You won't find a "diet mentality" here! Zero diet plans, no exercise routines. Only unparalleled support, system and accountability in...