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FAMILY NUTRITION COUNSELING

As a parent, I know that meal times can be STRESSFUL! 

 

Everyone has their own preferences, allergies and picky eaters can make meals difficult to manage.

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One of the most common situations I see are family and cultural beliefs around food

 

These can create unhealthy habits and behaviors that can be hard to unlearn.

 

Let's find a way to break those unhealthy cycles and set ourselves AND our children up for a lifetime of good healthy habits.

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Include the whole family in exploring your barriers to better nutrition and developing meal and snack-time strategies to make sure your family is eating right!

 

Home visits are also available for a 10% additional charge.

Step 1

Initial Appointment

At your initial appointment (1-hour) we will explore:

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  • each family members' eating habits and style

  • diet and weight history

  • cultural/family food and weight beliefs

  • current health status and medical history

  • nutrition and health objectives

  • nutrition & self-care education

  • short and long term health & wellness goals

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After our discussion, we’ll formulate an custom healthy eating plan together that will help each member achieve their goals.

BOOK APPOINTMENT

Step 2

follow-up appointmentS

I will evaluate how the eating plan has been working for your family and provide support for each member.

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The follow-up sessions allow you to:

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  • Discuss current food and activity struggles

  • Address food and nutrition concerns

  • Provide continued health and nutrition education

  • Encourage use of new coping strategies

  • Explore food and weight beliefs

  • Introduce and implement new self-acceptance and self-care skills

  • Understand the importance and necessity of self-care skills

  • Build confidence in your ability to make healthy habits that will last

  • Fine-tune your current family eating plan

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** REMINDER: you're not searching for family nutrition counseling to be on a "Diet".  You're looking for long-term solutions by creating new habits around food and wellness.

contact me

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© 2019 by KRISTY CLARKE, LLC

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The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.  The information on this website should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

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