FAMILY NUTRITION COUNSELING
As a parent, I know that meal times can be STRESSFUL!
Everyone has their own preferences, allergies and picky eaters can make meals difficult to manage.
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One of the most common situations I see are family and cultural beliefs around food
These can create unhealthy habits and behaviors that can be hard to unlearn.
Let's find a way to break those unhealthy cycles and set ourselves AND our children up for a lifetime of good healthy habits.
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Include the whole family in exploring your barriers to better nutrition and developing meal and snack-time strategies to make sure your family is eating right!
Home visits are also available for a 10% additional charge.
Step 1
Initial Appointment
At your initial appointment (1-hour) we will explore:
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each family members' eating habits and style
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diet and weight history
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cultural/family food and weight beliefs
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current health status and medical history
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nutrition and health objectives
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nutrition & self-care education
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short and long term health & wellness goals
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After our discussion, we’ll formulate an custom healthy eating plan together that will help each member achieve their goals.
Step 2
follow-up appointmentS
I will evaluate how the eating plan has been working for your family and provide support for each member.
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The follow-up sessions allow you to:
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Discuss current food and activity struggles
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Address food and nutrition concerns
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Provide continued health and nutrition education
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Encourage use of new coping strategies
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Explore food and weight beliefs
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Introduce and implement new self-acceptance and self-care skills
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Understand the importance and necessity of self-care skills
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Build confidence in your ability to make healthy habits that will last
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Fine-tune your current family eating plan
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** REMINDER: you're not searching for family nutrition counseling to be on a "Diet". You're looking for long-term solutions by creating new habits around food and wellness.