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  • Writer's pictureKristy Clarke

The Truth About Health Coaches: Habit Change in The Fundamental 5

Updated: Mar 28, 2019

You won't find a "diet mentality" here! Zero diet plans, no exercise routines. Only unparalleled support, system and accountability in The Fundamental 5 life areas to change your health habits for good!

Man sitting peacefully on a mountain at Zion

What the heck is a health coach anyway?

Not a therapist. I can tell you that. Nor am I a medical doctor, chiropractor, registered dietitian, clinical nutritionist...

Health practitioners are masters of ASSESSMENT, specialized in their area of expertise.

Unfortunately, the knowledge practitioners have is only as good as what their patients do with it...which usually isn't much. 😩

Health and life coaches are masters of HABIT CHANGE.

My job is to guide you to improve your relationship with your body and food, helping you create a lifetime of new, healthy habits...that just become what you know and do each day without thinking. 💡

I take the information from your assessments and determine which lifestyle adjustments will have the biggest impact in what I call The Fundamental 5.

Then I provide you with the system, support and accountability to empower you to live up to the most greatest version of you imaginable.

The Fundamental 5 Areas of Life titles on rocks

The Fundamental 5

  • Health

  • Money

  • Love & Relationships

  • Career or Calling

  • Spirituality

These are the monumental areas of your life that mirror whether or not you're in alignment with the best version of yourself. And when one starts to tailspin, the rest seem to tumble down with it. Why is that? What's with the old saying, "When it rains, it pours"?

Well I'm here to tell you do one thing is how you do everything.

Let that sink in a moment...

That means how you treat your health is (very likely) how you treat your money, your relationships, your job...!

Those habits that you've picked up over time need some re-evaluating. I mean, some familial and cultural habits have been ingrained in us since birth!!

Kristy Clarke Health Coach sitting peacefully at Zion during sunset

Lifestyle Changes

Knowledge alone does not create a lifestyle change. If a lack of information was this country's problem, we wouldn't have an obesity epidemic.

According to the latest data released March 2018 by JAMA, known as the "gold standard" for health data, almost 40% of American adults are considered obese (BMI of 30+) and severely obese (BMI of 40+), compared to 33.7% back in 2005-2006.

We just keep getting fatter. And sicker. 😩 Seriously, wtf. We need reform. Lifestyle, behavior and habit reform.

So how do you change a bad habit? How do you get rid of a bad habit for good and not just have a temporary fix?

My job initially is to find out the underlying reason you're stuck in your behavior patterns. Then I use that information to coach you through habit shifts which support you being the best version of yourself that you can dream up.

The way we start is by having a free discovery session.

Don't be scared. LOL! I'm really nice, I promise 😝😍 We'll chat for 30-45 minutes about your idealistic self, what you think is holding you back from already being that person, and both determine if we would be good partners in your journey.

You deserve to be that version of you!! Make yourself important and book your free discovery session now before you forget and you move on to something else. You can book online, my full schedule is there so you can pick the best time for you.


Kristy Clarke

PS - If you liked this blog post, could you click the ❤️️ red heart at the top of the page and show me some love pleaseeee

TL;DR: Health coaches are masters of habit change that work in the life areas of health, money, love/relationships. career/calling & spirituality.


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