90-DAY TOTAL TRANSFORMATION

Service Description

This is the transformational program you've been looking for!! I'm so thrilled you're almost ready to begin! I can't wait to get you more in tune with your thoughts, feelings and emotions that guide your everyday choices! This program will empower you to be the leading authority on your health and body, and to feel increasingly confident that YOU know exactly what your body is needing and HOW to provide it. Good stuff, huh? In case you missed it, this is a brief overview of what our sessions cover over the next 90 days.. Weeks 1-4: Build your intuition and start to recognize the signals of the body Weeks 5-6: Learn to recognize self-sabotage and replacing destructive habits with nourishing ones Weeks 7-10: Techniques for managing stress an stepping into your personal power Weeks 11-12: New baseline!! It's time to dream bigger! You got this!